WOD'S

6.5.18

RUN
4 x 200 meters
*Rest 1:00 between runs and rest 3:00 after the last run before starting the 300's.

3 x 300 meters
*Rest 1:00 between runs and rest 3:00 after the last run before starting the 400's.

2 x 400 meters
*Rest 1:00 between runs.

*Warm-up and be conservative on the first few efforts by building speed over the sets to mitigate risk.

*Leaderboard the fastest 400.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com