Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
RUN
4 x 200 meters
*Rest 1:00 between runs and rest 3:00 after the last run before starting the 300's.
3 x 300 meters
*Rest 1:00 between runs and rest 3:00 after the last run before starting the 400's.
2 x 400 meters
*Rest 1:00 between runs.
*Warm-up and be conservative on the first few efforts by building speed over the sets to mitigate risk.
*Leaderboard the fastest 400.
Posted on 06/05/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com