WOD'S

6.5.19

CrossFit Total-Ish
5 Rounds
0:00-1:30= 2 Back squats
1:30-3:00= 2 Shoulder presses
3:00-4:30= 2 Deadlifts

*Record 4 scores: 1 for each lift and another for the total of the heaviest loads lifted for each movement. Leaderboard the total of heaviest loads for each movement.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com