CrossFit Total-Ish
5 Rounds
0:00-1:30= 2 Back squats
1:30-3:00= 2 Shoulder presses
3:00-4:30= 2 Deadlifts

*Record 4 scores: 1 for each lift and another for the total of the heaviest loads lifted for each movement. Leaderboard the total of heaviest loads for each movement.

Class Hours

Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   

Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM

Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.


/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com