Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
CrossFit Total-Ish
5 Rounds
0:00-1:30= 2 Back squats
1:30-3:00= 2 Shoulder presses
3:00-4:30= 2 Deadlifts
*Record 4 scores: 1 for each lift and another for the total of the heaviest loads lifted for each movement. Leaderboard the total of heaviest loads for each movement.
Posted on 06/05/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com