WOD'S

6.6.18

Push Press Every 3:00 for 3 sets 3 Push press

-then-

For time:
150 Double unders
75 Pull-ups
*Every minute on the minute including 0:00 do 5 Push press (135lbs/95lbs)

Time cap is 10:00


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT