WOD'S

Jun 07

5 Rounds for time:
40 ft. Handstand walk
20 Medicine ball cleans (20lbs/14lbs)
20 Abmat sit-ups with medicine ball (20lbs/14lbs)

-then-

3 x 5 Ring swings
3 x 5 Ring rows (with 0:02 pause)
3 x 3 Ring rows (Feet on box)
5 x1 Straight body strict muscle up drill

Posted on 06/07/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474