Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
3 SETS FOR QUALITY
12 Alt. DB Gorilla Row (Athlete
Choice)
12 DB Floor Press
(Score is Weight)
WORKOUT
5 ROUNDS FOR TIME
12 DB Deadlifts (50/35)|(35/20)
9 DB Hang Power Cleans
12 Hand Release Push-Up
*After "Odd" Rounds (1, 3, & 5),
perform a 400m Run.
COOL DOWN
FOR RECOVERY
5:00 Foam Roll Upper/Middle Back
Posted on 06/07/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com