WOD'S

For time:
15-12-9-6-3
Hang power snatch (95lbs/65lbs)
Thruster (95lbs/65lbs)

Time cap is 10:00
KEEP THE CLOCK RUNNING for:

HANG POWER SNATCH - WEIGHTLIFTING

Keep the clock running from first WOD and take until the clock hits 16:00 to find a heavy single on the hang power snatch. Use 3 sets as a guide not a limit.