WOD'S

6.8.18

For time:
15-12-9-6-3
Hang power snatch (95lbs/65lbs)
Thruster (95lbs/65lbs)

Time cap is 10:00
KEEP THE CLOCK RUNNING for:

HANG POWER SNATCH - WEIGHTLIFTING

Keep the clock running from first WOD and take until the clock hits 16:00 to find a heavy single on the hang power snatch. Use 3 sets as a guide not a limit.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com