WOD'S

6.8.18

For time:
15-12-9-6-3
Hang power snatch (95lbs/65lbs)
Thruster (95lbs/65lbs)

Time cap is 10:00
KEEP THE CLOCK RUNNING for:

HANG POWER SNATCH - WEIGHTLIFTING

Keep the clock running from first WOD and take until the clock hits 16:00 to find a heavy single on the hang power snatch. Use 3 sets as a guide not a limit.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com