WOD'S

6.8.20

WORKOUT
AMRAP x 25 MINUTES
30/25 Cal Bike
15 Ring Rows
30 Slam Balls (30/20)|(20/10)
100’ Bear Crawl Moving the Slam
Ball*
*In the crawl position, push the
Slam Ball forward by alternating
b/t Left and Right arms.
(Score is Rounds + Reps)

COOL DOWN
FOR RECOVERY
2:00 Pigeon (L/R, 1:00/ea)
2:00 Saddle Stretch
2:00 Non-Active Squat Hold


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT