WOD'S

6.8.20

WORKOUT
AMRAP x 25 MINUTES
30/25 Cal Bike
15 Ring Rows
30 Slam Balls (30/20)|(20/10)
100’ Bear Crawl Moving the Slam
Ball*
*In the crawl position, push the
Slam Ball forward by alternating
b/t Left and Right arms.
(Score is Rounds + Reps)

COOL DOWN
FOR RECOVERY
2:00 Pigeon (L/R, 1:00/ea)
2:00 Saddle Stretch
2:00 Non-Active Squat Hold


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com