WOD'S

WORKOUT

FOR TIME*
100/80 Cal Bike or 150/125 Cal Row
*Every 2:00 including at 0:00,
perform 2 Rope Climbs. Option to
perform 5-7 Strict Pull-Ups instead
of Rope Climb.

OPTIONAL FINISHER
"TABATA"
8 SETS (:20 on/:10 off)
Crossbody Mountain Climbers
(No Measure)