WOD'S

6.8.21

WORKOUT

FOR TIME*
100/80 Cal Bike or 150/125 Cal Row
*Every 2:00 including at 0:00,
perform 2 Rope Climbs. Option to
perform 5-7 Strict Pull-Ups instead
of Rope Climb.

OPTIONAL FINISHER
"TABATA"
8 SETS (:20 on/:10 off)
Crossbody Mountain Climbers
(No Measure)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com