Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
5x3
Back Squat*
*Keep loading moderate to
moderate-heavy.
WORKOUT
4 ROUNDS FOR TIME
20 Wall Balls (20/14)
15 Lateral DB Box Step Overs
(50/35)|(35/20)*
15 DB Push Press
*20" Box Height. Hold DBs
"Suitcase" style.
Posted on 06/09/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com