WOD'S

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Thruster*
*Bar comes from the rack or ground.
Thruster or Thruster-Jerk are both
available.

WORKOUT
AMRAP x 10 MINUTES
10-8-6-4-2*
Thruster (95/65)|(65/45)
Burpee Box Jump (24/20)
*If round of 2/2 is completed, start
back at 10/10.

COOL DOWN
FOR RECOVERY
1:00 Calf Smash (R)
1:00 Calf Smash (L)
5:00 Foam Roll Legs