WOD'S

7.10.17

WOD:


Part 1:


Every 2 minutes x 4 sets 3 Pause Back Squats (3 second pause in the bottom of each rep)


Part 2:


AMRAP 15min


15 Toes to bar


25ft Front rack walking lunge (53/35 KB each)


25ft Death march (53/35 KB each)


3/3 Turkish Get-ups (53/35)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com