WOD'S

7.10.17

WOD:


Part 1:


Every 2 minutes x 4 sets 3 Pause Back Squats (3 second pause in the bottom of each rep)


Part 2:


AMRAP 15min


15 Toes to bar


25ft Front rack walking lunge (53/35 KB each)


25ft Death march (53/35 KB each)


3/3 Turkish Get-ups (53/35)


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT