WOD'S

7.10.18

AMRAP 5:00
25 Double unders
3 Pull-ups
25 Double unders
6 Pull-ups
25 Double unders
9 Pull-ups
25 Double unders
12 Pull-ups
*Continue in this fashion until the clock hits 5:00.

5:00 Rest

AMRAP 5:00
3 cal Bike or row
3 Handstand push-ups
6 cal Bike or row
6 Handstand push-ups
9 cal Bike or row
9 Handstand push-ups
12 cal Bike or row
12 Handstand push-ups
*Continue in this fashion until the clock hits 5:00.


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT