WOD'S

Jul 10

2:00 FOR 8 SETS 1 Squat Clean

*Start moderate-heavy and build to heaviest single rep.

-then-

3 ROUNDS FOR TIME
200m Run
10 C2B Pull-ups
21 Deadlift (225/155)|(155/105)
-12:00 Cap

Posted on 07/10/2019 at 01:00 AM

Hours

Monday, Wednesday, Friday:

6AM-10:15AM

3:00PM-7:45PM

Tuesday & Thursday:

6AM-10:15AM

4:15PM-7:45PM

Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com