WOD'S

7.10.2020

WORKOUT
3 SETS
800m Run
30 Hand Release Push-Ups
20 DB Hang Power Cleans
(50/35)|(35/25)
-Rest 1:30 b/t Sets-

FINISHER
2-3 SETS
7/7 Single DB Shoulder Press (:01
Pause Overhead)
20 Slow Heels Taps Over DB
20 Slow DB Russian Twist


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT