WOD'S

7.10.2020

WORKOUT
3 SETS
800m Run
30 Hand Release Push-Ups
20 DB Hang Power Cleans
(50/35)|(35/25)
-Rest 1:30 b/t Sets-

FINISHER
2-3 SETS
7/7 Single DB Shoulder Press (:01
Pause Overhead)
20 Slow Heels Taps Over DB
20 Slow DB Russian Twist


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com