Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
TABATA
8 SETS, :20 WORK / :10 REST
TABATA 1 -- Box Jump (20)
TABATA 2 -- Push-Ups
TABATA 3 -- DB Bent Over Row (35/25)|(25/15)
TABATA 4 -- Slam Ball (20/15)|(15/10)
TABATA 5 -- Strict Hollow Flutter Kicks
-then-
FINISHER
"SUNS OUT, GUNS OUT"
3 SETS
12/12 Concentration Curls
-Rest as Needed b/t Sets
Posted on 07/11/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
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Sunday : Closed |
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6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com