WOD'S

7.11.19

TABATA
8 SETS, :20 WORK / :10 REST
TABATA 1 -- Box Jump (20)
TABATA 2 -- Push-Ups
TABATA 3 -- DB Bent Over Row (35/25)|(25/15)
TABATA 4 -- Slam Ball (20/15)|(15/10)
TABATA 5 -- Strict Hollow Flutter Kicks

-then-

FINISHER
"SUNS OUT, GUNS OUT"
3 SETS
12/12 Concentration Curls
-Rest as Needed b/t Sets


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT