TABATA
8 SETS, :20 WORK / :10 REST
TABATA 1 -- Box Jump (20)
TABATA 2 -- Push-Ups
TABATA 3 -- DB Bent Over Row (35/25)|(25/15)
TABATA 4 -- Slam Ball (20/15)|(15/10)
TABATA 5 -- Strict Hollow Flutter Kicks

-then-

FINISHER
"SUNS OUT, GUNS OUT"
3 SETS
12/12 Concentration Curls
-Rest as Needed b/t Sets