WOD'S

7.11.19

TABATA
8 SETS, :20 WORK / :10 REST
TABATA 1 -- Box Jump (20)
TABATA 2 -- Push-Ups
TABATA 3 -- DB Bent Over Row (35/25)|(25/15)
TABATA 4 -- Slam Ball (20/15)|(15/10)
TABATA 5 -- Strict Hollow Flutter Kicks

-then-

FINISHER
"SUNS OUT, GUNS OUT"
3 SETS
12/12 Concentration Curls
-Rest as Needed b/t Sets


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT