WOD'S

7.1.19

5x5 (30x1)
Back Squat @60-70% of 1RM
-Rest 2:00 b/t Sets-
*Note - this is the first week of squat 8 week squat cycle! Goal will be to build toward
establishing new 1RM.

-then-

4 ROUNDS FOR TIME
200m Run
250/200 Meter Row or 20/15 Cal Bike (If no Rower avail)
12 Strict Pull-ups
-15:00 min Cap


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com