Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
5x5 (30x1)
Back Squat @60-70% of 1RM
-Rest 2:00 b/t Sets-
*Note - this is the first week of squat 8 week squat cycle! Goal will be to build toward
establishing new 1RM.
-then-
4 ROUNDS FOR TIME
200m Run
250/200 Meter Row or 20/15 Cal Bike (If no Rower avail)
12 Strict Pull-ups
-15:00 min Cap
Posted on 07/01/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
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Sunday : Closed |
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6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com