Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
5x5 (30x1)
Back Squat @60-70% of 1RM
-Rest 2:00 b/t Sets-
*Note - this is the first week of squat 8 week squat cycle! Goal will be to build toward
establishing new 1RM.
-then-
4 ROUNDS FOR TIME
200m Run
250/200 Meter Row or 20/15 Cal Bike (If no Rower avail)
12 Strict Pull-ups
-15:00 min Cap
Posted on 07/01/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com