WOD'S

7.1.2020

STRENGTH
ON A 12:00 RUNNING CLOCK…
Establish a Heavy Set of the
Complex
2 Power Clean
+
2 Hang Power Clean

WORKOUT
FOR TIME
800m Run
Immediately Into...
5 ROUNDS
12 Toes to Bar
6 Power Clean (135/95)|(95/65)
6 Hang Power Clean

OPTIONAL FINISHER
TABATA
8 SETS (:20 on/:10 off)
Tuck Ups


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT