WOD'S

7.1.2020

STRENGTH
ON A 12:00 RUNNING CLOCK…
Establish a Heavy Set of the
Complex
2 Power Clean
+
2 Hang Power Clean

WORKOUT
FOR TIME
800m Run
Immediately Into...
5 ROUNDS
12 Toes to Bar
6 Power Clean (135/95)|(95/65)
6 Hang Power Clean

OPTIONAL FINISHER
TABATA
8 SETS (:20 on/:10 off)
Tuck Ups


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT