WOD'S

7.1.21

WORKOUT
4 SETS FOR QUALITY
4/4 DB Turkish Get-Ups (Athlete
Choice, Mod-Heavy)
1:00 Max Alt. DB Slides (Athlete
Choice, Mod-Heavy)
-Rest as needed b/t Sets

Then Into...

4 SETS FOR QUALITY
15 DB Floor Press (Athlete Choice,
Mod-Heavy)
1:00 Glute Bridge Floor Press
Hold*
-Rest as needed b/t Sets-
*Begins immediately after the 15
Floor Press.
(No Measure)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com