WOD'S

7.12.19

3 SETS*
4 Strict Press (10X2)
+
4 Push Press (10X2)
*:02 pause at the top of each rep. Superset each set with 20 Glute Bridge-Ups.
SET 1 - Empty Barbell
SET 2 - Building Weight
SET 3 - Workout Weight

-then-

FOR TIME
1000m Row
800m Run
50 KB Swing (53/35)|(35/26)
40 Push Press (115/75)|(95/65)
500m Row
400m Run
25 KB Swing
20 Push Press
-25:00 Cap


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT