Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
3 SETS*
4 Strict Press (10X2)
+
4 Push Press (10X2)
*:02 pause at the top of each rep. Superset each set with 20 Glute Bridge-Ups.
SET 1 - Empty Barbell
SET 2 - Building Weight
SET 3 - Workout Weight
-then-
FOR TIME
1000m Row
800m Run
50 KB Swing (53/35)|(35/26)
40 Push Press (115/75)|(95/65)
500m Row
400m Run
25 KB Swing
20 Push Press
-25:00 Cap
Posted on 07/12/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
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Sunday : Closed |
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6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com