3 SETS*
4 Strict Press (10X2)
+
4 Push Press (10X2)
*:02 pause at the top of each rep. Superset each set with 20 Glute Bridge-Ups.
SET 1 - Empty Barbell
SET 2 - Building Weight
SET 3 - Workout Weight

-then-

FOR TIME
1000m Row
800m Run
50 KB Swing (53/35)|(35/26)
40 Push Press (115/75)|(95/65)
500m Row
400m Run
25 KB Swing
20 Push Press
-25:00 Cap