Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
STRENGTH
EMOM x 12 MINUTES
Min 1 - :45 HS Wall Hold or :45
Shoulder Taps
Min 2 - 8-10 Sumo Stance
Barbell Good Mornings
Min 3 - :45 Hollow Hold
WORKOUT
"DIANE"
FOR TIME
21-15-9
Deadlifts (225/155)|(185/135)
Handstand Push-Ups
Posted on 07/14/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com