Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
EMOM x 12 MINUTES
Min 1 - :45 HS Wall Hold or :45
Shoulder Taps
Min 2 - 8-10 Sumo Stance
Barbell Good Mornings
Min 3 - :45 Hollow Hold
WORKOUT
"DIANE"
FOR TIME
21-15-9
Deadlifts (225/155)|(185/135)
Handstand Push-Ups
Posted on 07/14/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com