WOD'S

7.14.2020

STRENGTH
EMOM x 12 MINUTES
Min 1 - :45 HS Wall Hold or :45
Shoulder Taps
Min 2 - 8-10 Sumo Stance
Barbell Good Mornings
Min 3 - :45 Hollow Hold

WORKOUT
"DIANE"
FOR TIME
21-15-9
Deadlifts (225/155)|(185/135)
Handstand Push-Ups


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com