WOD'S

7.14.2020

STRENGTH
EMOM x 12 MINUTES
Min 1 - :45 HS Wall Hold or :45
Shoulder Taps
Min 2 - 8-10 Sumo Stance
Barbell Good Mornings
Min 3 - :45 Hollow Hold

WORKOUT
"DIANE"
FOR TIME
21-15-9
Deadlifts (225/155)|(185/135)
Handstand Push-Ups


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT