WOD'S

WORKOUT
6 SETS
ON A 4:00 RUNNING CLOCK...
25/20 Cal Bike or Row 15/12 Cal
15 Up Downs
Max Plank Any Variety in
Remaining Time Until 4:00
-Rest 1:00 Between Sets-
(No Measure)
FINISHER
ON A 5:00 RUNNING CLOCK...
Max Glute Bridge*
*20 Quad Heel Taps Every Time
You Break
(No Measure)