WOD'S

7.16.2020

WORKOUT
6 SETS
ON A 4:00 RUNNING CLOCK...
25/20 Cal Bike or Row 15/12 Cal
15 Up Downs
Max Plank Any Variety in
Remaining Time Until 4:00
-Rest 1:00 Between Sets-
(No Measure)
FINISHER
ON A 5:00 RUNNING CLOCK...
Max Glute Bridge*
*20 Quad Heel Taps Every Time
You Break
(No Measure)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com