WOD'S

7.16.2020

WORKOUT
6 SETS
ON A 4:00 RUNNING CLOCK...
25/20 Cal Bike or Row 15/12 Cal
15 Up Downs
Max Plank Any Variety in
Remaining Time Until 4:00
-Rest 1:00 Between Sets-
(No Measure)
FINISHER
ON A 5:00 RUNNING CLOCK...
Max Glute Bridge*
*20 Quad Heel Taps Every Time
You Break
(No Measure)


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com