Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT
6 SETS
ON A 4:00 RUNNING CLOCK...
25/20 Cal Bike or Row 15/12 Cal
15 Up Downs
Max Plank Any Variety in
Remaining Time Until 4:00
-Rest 1:00 Between Sets-
(No Measure)
FINISHER
ON A 5:00 RUNNING CLOCK...
Max Glute Bridge*
*20 Quad Heel Taps Every Time
You Break
(No Measure)
Posted on 07/16/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com