WOD'S

7.16.2020

WORKOUT
6 SETS
ON A 4:00 RUNNING CLOCK...
25/20 Cal Bike or Row 15/12 Cal
15 Up Downs
Max Plank Any Variety in
Remaining Time Until 4:00
-Rest 1:00 Between Sets-
(No Measure)
FINISHER
ON A 5:00 RUNNING CLOCK...
Max Glute Bridge*
*20 Quad Heel Taps Every Time
You Break
(No Measure)


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com