WOD'S

7.17.2020

WORKOUT
"FRAN"
FOR TIME
21-15-9
Thrusters (95/65)|(65/45)
Pull Ups

POST-WORKOUT
STRENGTH
5x3
Thruster*
*Use the Same Moderate-Heavy
Load Across


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com