Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
BACK SQUAT
Back Squat 5-4-3-2-1-2-3-4-5
*Perform a set every 3:00 for the 9 sets.
*score will be weight of the last set of 5
then-
30/30 Dumbbell side bends
Posted on 07/20/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com