Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
BACK SQUAT
Back Squat 5-4-3-2-1-2-3-4-5
*Perform a set every 3:00 for the 9 sets.
*score will be weight of the last set of 5
then-
30/30 Dumbbell side bends
Posted on 07/20/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com