WOD'S

Jul 20

BACK SQUAT

Back Squat 5-4-3-2-1-2-3-4-5

*Perform a set every 3:00 for the 9 sets.

*score will be weight of the last set of 5

then-

30/30 Dumbbell side bends

Posted on 07/20/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474