Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT
FOR TIME
100 DB Front Squats
(50/35)|(35/20)
*Every minute including at 0:00,
perform 5 Burpees
FINISHER
4 SETS FOR QUALITY
8/8 Single DB Around the
Worlds
10 Slow Alt. Side Lunges
12 Slow Single DB Curls
Posted on 07/20/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com