Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
WORKOUT
FOR TIME
100 DB Front Squats
(50/35)|(35/20)
*Every minute including at 0:00,
perform 5 Burpees
FINISHER
4 SETS FOR QUALITY
8/8 Single DB Around the
Worlds
10 Slow Alt. Side Lunges
12 Slow Single DB Curls
Posted on 07/20/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com