WOD'S

7.20.2020

WORKOUT
FOR TIME
100 DB Front Squats
(50/35)|(35/20)
*Every minute including at 0:00,
perform 5 Burpees

FINISHER
4 SETS FOR QUALITY
8/8 Single DB Around the
Worlds
10 Slow Alt. Side Lunges
12 Slow Single DB Curls


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com