WOD'S

Jul 02

7.2.18

Every 3:00 for 3 sets 5 Push Press

-then-

3 Rounds for time:
21 Pull-ups
15 Ring dips
9 Push press (135lbs/95lbs)

*Join us on Wednesday July 4th for a Hero WOD at 9am. Wear your patriotic gear and be sure to sign our thank you cards we are sending out to our active duty members currently deployed. All other classes will be closed for the holiday, regular schedule resumes 7/5.

Posted on 07/02/2018 at 01:00 AM