WOD'S

ON A 10:00 RUNNING CLOCK...

Handstand Push-up
Development

WORKOUT
ON A 7:00 RUNNING CLOCK...
1000m Row then...
Max HSPU in Remaining Time
Immediately into...
F

OR TIME*
35 DB Manmakers
(35/25)|(25/15)

FINISHER
"SUNS OUT, GUNS OUT"
3 SETS
7 DB Double Hammer Curl
7 DB Double Curl
7 DB Double Half Curl
-Rest as Needed b/t Sets

4th of July hours:

Only open for 9am WOD

Open gym 10-11am!