WOD'S

7.2.19

ON A 10:00 RUNNING CLOCK...

Handstand Push-up
Development

WORKOUT
ON A 7:00 RUNNING CLOCK...
1000m Row then...
Max HSPU in Remaining Time
Immediately into...
F

OR TIME*
35 DB Manmakers
(35/25)|(25/15)

FINISHER
"SUNS OUT, GUNS OUT"
3 SETS
7 DB Double Hammer Curl
7 DB Double Curl
7 DB Double Half Curl
-Rest as Needed b/t Sets

4th of July hours:

Only open for 9am WOD

Open gym 10-11am!


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT