Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
ON A 10:00 RUNNING CLOCK...
Handstand Push-up
Development
WORKOUT
ON A 7:00 RUNNING CLOCK...
1000m Row then...
Max HSPU in Remaining Time
Immediately into...
F
OR TIME*
35 DB Manmakers
(35/25)|(25/15)
FINISHER
"SUNS OUT, GUNS OUT"
3 SETS
7 DB Double Hammer Curl
7 DB Double Curl
7 DB Double Half Curl
-Rest as Needed b/t Sets
4th of July hours:
Only open for 9am WOD
Open gym 10-11am!
Posted on 07/02/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
|
Sunday : Closed |
|
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com