WOD'S

Jul 02

ON A 10:00 RUNNING CLOCK...

Handstand Push-up
Development

WORKOUT
ON A 7:00 RUNNING CLOCK...
1000m Row then...
Max HSPU in Remaining Time
Immediately into...
F

OR TIME*
35 DB Manmakers
(35/25)|(25/15)

FINISHER
"SUNS OUT, GUNS OUT"
3 SETS
7 DB Double Hammer Curl
7 DB Double Curl
7 DB Double Half Curl
-Rest as Needed b/t Sets

4th of July hours:

Only open for 9am WOD

Open gym 10-11am!

Posted on 07/02/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474