WOD'S

7.2.21

STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Deadlift
Week 1 of 9, Testing. Remember
Your Weight...we will use it in the
coming weeks.

WORKOUT
ON A 15:00 RUNNING CLOCK...
5 SETS
3 TNG Deadlifts (@80% of Heavy
1-Rep Deadlift)
6 Box Jumps (30/24)
-Rest 0:30 b/t Sets

Then...
AMRAP in Time Remaining of...
15 Plate Ground to Overhead
(45/25)|(25/10)
15 Plate Hollow Body Flutter Kicks*
*L + R = 1 Rep
(Score is Rounds + Reps)


COOL DOWN
FOR RECOVERY
1:00 Alt. Knee Drop Rotations
1:00 Elbow to Instep (R)
1:00 Elbow to Instep (L)
1:00 Downward Dog to Cobra
(No Measure)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com