WOD'S

Jul 22

3 ROUNDS FOR TIME
20 Sumo DL High Pull
(115/75)|(95/65)
20 Push Press
800m Run

-then-

"BEACH BODY ABS"
2 SETS
10 Slow Barbell Roll-Outs
Max Hollow Hold
Max Plank Hold

Posted on 07/22/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474