WOD'S

7.22.19

3 ROUNDS FOR TIME
20 Sumo DL High Pull
(115/75)|(95/65)
20 Push Press
800m Run

-then-

"BEACH BODY ABS"
2 SETS
10 Slow Barbell Roll-Outs
Max Hollow Hold
Max Plank Hold


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com