WOD'S

Jul 22

3 ROUNDS FOR TIME
20 Sumo DL High Pull
(115/75)|(95/65)
20 Push Press
800m Run

-then-

"BEACH BODY ABS"
2 SETS
10 Slow Barbell Roll-Outs
Max Hollow Hold
Max Plank Hold

Posted on 07/22/2019 at 01:00 AM

Hours

	Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM
	Saturdays : 9:00AM - 12:00PM
	Sunday : Closed

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com