WORKOUT
AMRAP x 5 MINUTES
12 Pull-Ups
12 Box Jumps (20)
100m Run
-Rest 1:00-
AMRAP x 5 MINUTES
9 C2B Pull-Ups
9 Box Jumps (24/20)
75m Run
-Rest 1:00-
AMRAP x 5 MINUTES
6 Up-Down Pull-Ups
6 Box Jumps (30/24)
50m Run

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Back and Lats