WOD'S

Jul 23

For time:
100 Sit-ups
75 Pull-ups
50 Strict handstand push-ups
25 Box jumps (36"/30")

*For today use a gymnastic kipping pull-up over a butterfly.

Posted on 07/23/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474