WOD'S

Jul 23

EMOM x 24 MINUTES
MIN 1 - 15/12 Cal Bike
MIN 2 - Gymnastic Pull of Choice*
MIN 3 - :30 Double KB Front Rack Hold (Athlete Choice, Heavy)

*Options for Gym. Pull... 5-10 Ring Rows 5-10 Strict Pull-ups 5-15 Kipping Pull-ups 1-2 Legless Rope Climbs 2-3 Rope Climbs

Posted on 07/23/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474