WOD'S

7.23.19

EMOM x 24 MINUTES
MIN 1 - 15/12 Cal Bike
MIN 2 - Gymnastic Pull of Choice*
MIN 3 - :30 Double KB Front Rack Hold (Athlete Choice, Heavy)

*Options for Gym. Pull... 5-10 Ring Rows 5-10 Strict Pull-ups 5-15 Kipping Pull-ups 1-2 Legless Rope Climbs 2-3 Rope Climbs


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com