Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT
EMOM x 30 MINUTES
MIN 1 - :50 Max Cal Bike or Row
MIN 2 - :50 Max Hand Release
Push-Ups
MIN 3 - :50 Max Slam Ball
Russian Twists (Athlete Choice)
MIN 4 - :50 Max Slam Balls
MIN 5 - Rest
Posted on 07/23/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com