Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT
EMOM x 30 MINUTES
MIN 1 - :50 Max Cal Bike or Row
MIN 2 - :50 Max Hand Release
Push-Ups
MIN 3 - :50 Max Slam Ball
Russian Twists (Athlete Choice)
MIN 4 - :50 Max Slam Balls
MIN 5 - Rest
Posted on 07/23/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com