Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
5x3 (20X1)
Back Squat @70-80% of 1RM*
-Rest at Least 2:00 b/t Sets-
*Week 4 of Squat Cycle. Heavier than the previous
week's 5x3.
-then-
AMRAP x 9 MINUTES
9 Overhead Squats (95/65)|(65/45)
9 Bar Facing Burpees
Posted on 07/24/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com