WOD'S

7.24.2020

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Power
Snatch

WORKOUT
"ISABEL"
FOR TIME
30 Power Snatch
(135/95)|(95/65)

FINISHER
FOR QUALITY
4:00 Max Hollow Hold*
*Every time you rest, complete
10 Alt. Single Leg V-Ups


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT