WOD'S

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Power
Snatch

WORKOUT
"ISABEL"
FOR TIME
30 Power Snatch
(135/95)|(95/65)

FINISHER
FOR QUALITY
4:00 Max Hollow Hold*
*Every time you rest, complete
10 Alt. Single Leg V-Ups