Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Power
Snatch
WORKOUT
"ISABEL"
FOR TIME
30 Power Snatch
(135/95)|(95/65)
FINISHER
FOR QUALITY
4:00 Max Hollow Hold*
*Every time you rest, complete
10 Alt. Single Leg V-Ups
Posted on 07/24/2020 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com