WOD'S

7.24.2020

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Power
Snatch

WORKOUT
"ISABEL"
FOR TIME
30 Power Snatch
(135/95)|(95/65)

FINISHER
FOR QUALITY
4:00 Max Hollow Hold*
*Every time you rest, complete
10 Alt. Single Leg V-Ups


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com