WOD'S

7.24.2020

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Power
Snatch

WORKOUT
"ISABEL"
FOR TIME
30 Power Snatch
(135/95)|(95/65)

FINISHER
FOR QUALITY
4:00 Max Hollow Hold*
*Every time you rest, complete
10 Alt. Single Leg V-Ups


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com