WOD'S

EMOM x 8 MINUTES
MIN 1 - 3-5 Reps Tall Box Jump*
MIN 2 - Max L-Hang or Tuck-Hang
*Suggested max height of 36"

then-

3 SETS FOR MAX REPS
1:00 Cal Row
1:00 Strict Ring Dip or Bench Dip
1:00 Box Jump (24/20)
1:00 Toe to Bar
-Rest 1:00 b/t Sets