WOD'S

7.25.19

EMOM x 8 MINUTES
MIN 1 - 3-5 Reps Tall Box Jump*
MIN 2 - Max L-Hang or Tuck-Hang
*Suggested max height of 36"

then-

3 SETS FOR MAX REPS
1:00 Cal Row
1:00 Strict Ring Dip or Bench Dip
1:00 Box Jump (24/20)
1:00 Toe to Bar
-Rest 1:00 b/t Sets


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com