Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
EMOM x 8 MINUTES
MIN 1 - 3-5 Reps Tall Box Jump*
MIN 2 - Max L-Hang or Tuck-Hang
*Suggested max height of 36"
then-
3 SETS FOR MAX REPS
1:00 Cal Row
1:00 Strict Ring Dip or Bench Dip
1:00 Box Jump (24/20)
1:00 Toe to Bar
-Rest 1:00 b/t Sets
Posted on 07/25/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com