WOD'S

7.26.17

"Regional Event 1"
Run 1200 meters then
12 Rounds of:
4 Strict Handstand Push-ups
8 Chest to Bar Pull-ups
12 Air Squats
*Optional to Wear a weighted vest.
**25 minute time cap


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com