WOD'S

7.26.17

"Regional Event 1"
Run 1200 meters then
12 Rounds of:
4 Strict Handstand Push-ups
8 Chest to Bar Pull-ups
12 Air Squats
*Optional to Wear a weighted vest.
**25 minute time cap


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com