WOD'S

7.27.2020

STRENGTH
ON A 5:00 RUNNING CLOCK…
Practice Heaving Snatch Balance
with Light Weight
into...
ON A 10:00 RUNNING CLOCK…
Build a Moderate-Heavy Complex
of:
1 Power Snatch
+
1 Squat Snatch

WORKOUT
4 SETS
AMRAP x 3 MINUTES
3 Power Snatch (115/75)|(75/55)
3 Overhead Squats
3 Lateral Burpees Over Bar
-Rest 1:00 b/t Sets-


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com