Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
SKILL
EMOM x 10 MINUTES
MIN 1 - 10/8 Cal Row for Quality
MIN 2 - 2-3 Wall Walks or 3-5 HSPU
Negatives
WORKOUT
3 ROUNDS FOR TIME
10 Handstand Push-Ups
30 Slam Balls (30/20)|(20/10)
15 Handstand Push-Ups
25/20 Cal Row
Posted on 07/28/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com