Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
SKILL
EMOM x 10 MINUTES
MIN 1 - 10/8 Cal Row for Quality
MIN 2 - 2-3 Wall Walks or 3-5 HSPU
Negatives
WORKOUT
3 ROUNDS FOR TIME
10 Handstand Push-Ups
30 Slam Balls (30/20)|(20/10)
15 Handstand Push-Ups
25/20 Cal Row
Posted on 07/28/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com