WOD'S

7.28.2020

SKILL
EMOM x 10 MINUTES
MIN 1 - 10/8 Cal Row for Quality
MIN 2 - 2-3 Wall Walks or 3-5 HSPU
Negatives

WORKOUT
3 ROUNDS FOR TIME
10 Handstand Push-Ups
30 Slam Balls (30/20)|(20/10)
15 Handstand Push-Ups
25/20 Cal Row


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com