WOD'S

7.30.2020

WORKOUT
AMRAP x 20 MINUTES
4-6-8-10 and so on...
Toes to Bar
Alt. DB Hang Snatch
(50/35)|(35/20)
*12/10 Cal Bike or Row 20/15 After Each Full Set
(Score is Rounds + Reps)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com