WOD'S

7.30.2020

WORKOUT
AMRAP x 20 MINUTES
4-6-8-10 and so on...
Toes to Bar
Alt. DB Hang Snatch
(50/35)|(35/20)
*12/10 Cal Bike or Row 20/15 After Each Full Set
(Score is Rounds + Reps)


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT