WOD'S

7.30.2020

WORKOUT
AMRAP x 20 MINUTES
4-6-8-10 and so on...
Toes to Bar
Alt. DB Hang Snatch
(50/35)|(35/20)
*12/10 Cal Bike or Row 20/15 After Each Full Set
(Score is Rounds + Reps)


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com