WOD'S

7.31.17

2017 Regional Workout #3
100 Foot Single Arm OH Lunge (80/55 lb DB)
100 Double Unders
50 Wall Ball (30/20)
10 Rope Climbs
50 Wall Ball (30/20)
100 Double Unders
100 Foot Single Arm OH Lunge (80/55 lb DB)
Time Cap: 20 minutes


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT