WOD'S

7.3.18

4 Rounds for time:
20 Box jumps (24"/20")
20 Kettlebell swings (53lbs/35lbs)

-then-

3 Rounds, NOT for time:
6/6 Lateral barbell backloaded step-up (24"/20")
10/10 Single leg cross body Romanian deadlifts

*Join us on Wednesday July 4th for a Hero WOD at 9am. Wear your patriotic gear and be sure to sign our thank you cards we are sending out to our active duty members currently deployed. All other classes will be closed for the holiday, regular schedule resumes 7/5.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com