WOD'S

4 Rounds for time:
20 Box jumps (24"/20")
20 Kettlebell swings (53lbs/35lbs)

-then-

3 Rounds, NOT for time:
6/6 Lateral barbell backloaded step-up (24"/20")
10/10 Single leg cross body Romanian deadlifts

*Join us on Wednesday July 4th for a Hero WOD at 9am. Wear your patriotic gear and be sure to sign our thank you cards we are sending out to our active duty members currently deployed. All other classes will be closed for the holiday, regular schedule resumes 7/5.