Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
WORKOUT
4 ROUNDS FOR TIME
20 Alt. Single DB Up-Downs
(50/35)|(35/20)
25 Pull-Ups
COOL DOWN
FOR RECOVERY
5:00 EZ Pace Bike or Row*
*Nasal Breathing Only
Posted on 07/03/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com