WOD'S

Happy 4th of July!

We will only have one class today, at 9am and close at 11am for the day.

“The Seven” Hero WOD
7 Rounds for Time:
7 Handstand Push-ups
7 Thrusters (135lb)
7 Knees to Elbows
7 Deadlifts (245lb)
7 Burpees
7 Kettlebell swings (72lbs)
7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009.