WOD'S

7.4.17

Happy 4th of July!


We will only have one class today, at 9am and close at 11am for the day.


“The Seven” Hero WOD
7 Rounds for Time:
7 Handstand Push-ups
7 Thrusters (135lb)
7 Knees to Elbows
7 Deadlifts (245lb)
7 Burpees
7 Kettlebell swings (72lbs)
7 Pull-ups


A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com