WOD'S

7.5.19

RECOVERY WORKOUT

3 ROUNDS FOR QUALITY

2:30 - AMRAP of
12 Double Under + 6 DB Deadlift (Athlete Choice, Moderate)

-Rest :30-

2:30
- Bike or Row @Moderate Effort

-Rest :30-

2:30 - AMRAP of
12 Sit-ups + 6 DB Hang Power Clean (Athlete Choice, Moderate)

-Rest 1:30 b/t Rounds


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com