WOD'S

RECOVERY WORKOUT

3 ROUNDS FOR QUALITY

2:30 - AMRAP of
12 Double Under + 6 DB Deadlift (Athlete Choice, Moderate)

-Rest :30-

2:30
- Bike or Row @Moderate Effort

-Rest :30-

2:30 - AMRAP of
12 Sit-ups + 6 DB Hang Power Clean (Athlete Choice, Moderate)

-Rest 1:30 b/t Rounds