WOD'S

7.5.19

RECOVERY WORKOUT

3 ROUNDS FOR QUALITY

2:30 - AMRAP of
12 Double Under + 6 DB Deadlift (Athlete Choice, Moderate)

-Rest :30-

2:30
- Bike or Row @Moderate Effort

-Rest :30-

2:30 - AMRAP of
12 Sit-ups + 6 DB Hang Power Clean (Athlete Choice, Moderate)

-Rest 1:30 b/t Rounds


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com