WOD'S

7.5.19

RECOVERY WORKOUT

3 ROUNDS FOR QUALITY

2:30 - AMRAP of
12 Double Under + 6 DB Deadlift (Athlete Choice, Moderate)

-Rest :30-

2:30
- Bike or Row @Moderate Effort

-Rest :30-

2:30 - AMRAP of
12 Sit-ups + 6 DB Hang Power Clean (Athlete Choice, Moderate)

-Rest 1:30 b/t Rounds


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT