Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
RECOVERY WORKOUT
3 ROUNDS FOR QUALITY
2:30 - AMRAP of
12 Double Under + 6 DB Deadlift (Athlete Choice, Moderate)
-Rest :30-
2:30
- Bike or Row @Moderate Effort
-Rest :30-
2:30 - AMRAP of
12 Sit-ups + 6 DB Hang Power Clean (Athlete Choice, Moderate)
-Rest 1:30 b/t Rounds
Posted on 07/05/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com