WOD'S

7.7.17

For time:
400 meter run
50 Handstand Push-ups
75 Wall Ball Shots, (20lbs/14lbs)
100 Double Unders
75 Chest-to-bar Pull-ups
50 Box Jump Overs (24"/20")
400 meter run


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com