WOD'S

7.8.19

5x5 Back Squat
-Rest 2:00 b/t Sets-
*Heavier than the previous week's 5x5

-then-

AMRAP x 10 MINUTES
15 Wall Ball (20/14)|(14/10)
25 Double Under


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com