WOD'S

7.9.18

Run from the Snatch

For time:
Run 200 meters
10 Squat snatch (135lbs/95lbs)
Run 200 meters
8 Squat snatch (155lbs/105lbs)
Run 200 meters
6 Squat snatch (175lbs/120lbs)
Run 200 meters
4 Squat snatch (195lbs/135lbs)
Run 200 meters
2 Squat snatch (215lbs/145lbs)
Run 200 meters


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com