WOD'S

7.9.18

Run from the Snatch

For time:
Run 200 meters
10 Squat snatch (135lbs/95lbs)
Run 200 meters
8 Squat snatch (155lbs/105lbs)
Run 200 meters
6 Squat snatch (175lbs/120lbs)
Run 200 meters
4 Squat snatch (195lbs/135lbs)
Run 200 meters
2 Squat snatch (215lbs/145lbs)
Run 200 meters


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com