WOD'S

Jul 09

EMOM x 21 MINUTES
MIN 1 -- Row 20/15 or Cal Bike 12/10
MIN 2 -- 12 Burpee Step-Ups (24/20)
MIN 3 -- 12/12 DB Step Back Lunges

Posted on 07/09/2019 at 01:00 AM

Hours

	Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM
	Saturdays : 9:00AM - 12:00PM
	Sunday : Closed

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com