WOD'S

7.9.19

EMOM x 21 MINUTES
MIN 1 -- Row 20/15 or Cal Bike 12/10
MIN 2 -- 12 Burpee Step-Ups (24/20)
MIN 3 -- 12/12 DB Step Back Lunges


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com