WOD'S

7.9.19

EMOM x 21 MINUTES
MIN 1 -- Row 20/15 or Cal Bike 12/10
MIN 2 -- 12 Burpee Step-Ups (24/20)
MIN 3 -- 12/12 DB Step Back Lunges


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com