Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
2-2-2-2-2
Back Squat*
Start Moderate-Heavy and Build to
Heavy 2-Rep
WORKOUT
FOR TIME
6-9-15-21
Thrusters (95/65)|(65/45)
15-12-9-6
Box Jumps (30/24)
COOL DOWN
FOR RECOVERY
3:00 Walk w/ Nasal Breathing Only
Posted on 07/09/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com