WOD'S

7.9.2020

STRENGTH
2-2-2-2-2
Back Squat*
Start Moderate-Heavy and Build to
Heavy 2-Rep

WORKOUT
FOR TIME
6-9-15-21
Thrusters (95/65)|(65/45)
15-12-9-6
Box Jumps (30/24)

COOL DOWN
FOR RECOVERY
3:00 Walk w/ Nasal Breathing Only


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com