WOD'S

8.10.2020

WORKOUT
7 ROUNDS FOR TIME
200m Run
12 Burpee Box Jump Overs
(20/16)

FINISHER
3 SETS ON A 12:00 CLOCK...
10 DB Front Raises
10 DB Lateral Raises
10 DB Upright Rows
20 Single DB Russian Twist
-Rest as Needed b/t Sets-


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com